A calm, judgment-free space to feel more like yourself again. I help adults across New Jersey move through anxiety, overwhelm, and life transitions — at a pace that feels right for you.
Specialized, evidence-based support for the challenges that bring most people to therapy.
Quiet the racing thoughts, the constant bracing, and the sense that you can never fully relax.
For high-achievers running on empty. Rebuild boundaries, energy, and a sustainable relationship with work.
New career, new city, parenthood, loss, or divorce — steady support through change and uncertainty.
Understand your patterns, communicate with more honesty, and build connections that actually feel safe.
Move past the inner critic and perfectionism toward a kinder, more grounded sense of who you are.
Support across the seasons of womanhood — identity, caregiving, fertility, and matrescence.
I'm a Licensed Professional Counselor based in Montclair, New Jersey. For over a decade I've worked with adults who look like they have it all together on the outside — while privately feeling anxious, exhausted, or stuck.
My approach is warm, direct, and practical. We'll go beneath the surface to understand what's really driving the patterns you're tired of, and build real tools you can use between sessions. You won't get a blank stare and a "how does that make you feel?" — you'll get a genuine collaborator.
Therapy works best when you feel safe and understood. That's what I aim to create from our very first conversation.
No pressure, no commitment until you feel it's the right fit.
Book a free 15-minute call. Tell me what's going on and what you're hoping for. We'll see if we're a good match.
We'll explore your history and your goals together, and map out a direction that feels clear and doable.
Weekly or biweekly sessions, in person in Montclair or by secure video anywhere in NJ. We adjust as you grow.
Clear, transparent pricing — no surprises.
Adults, weekly or biweekly
Relationship & communication work
Phone call to see if we're a fit
I'm an out-of-network provider. Many clients with PPO plans are reimbursed 40–70% of each session. I'll give you a monthly superbill that makes submitting claims simple, and I'm happy to walk you through how to check your benefits.
Yes. I see clients in person at my Montclair office and by secure, HIPAA-compliant video for anyone located in New Jersey.
It depends on your goals. Some people come for a few focused months around a specific challenge; others stay longer for deeper work. We'll check in regularly so it always feels worth your time.
The first session is about getting to know you — what brought you in, your history, and what you'd like to be different. There's no pressure to share more than you're ready to.
Use the form below or call to book a free 15-minute consultation. I typically respond within one business day.
Reaching out is often the hardest part. I'm glad you're here.
Office123 Bloomfield Ave, Suite 4
Montclair, NJ 07042
Phone(973) 555-0142
Emailhello@sarahbennettlpc.com
HoursMon–Thu, 9am–6pm
Telehealth available statewide
If you are in crisis or experiencing a mental health emergency, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.